The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more.
The fitness studio TruFusion opened recently at Plaza Escuela in downtown Walnut Creek. In addition to a variety of classes they also have an organic health bar, childcare and really nice locker rooms with showers.
TruFusion Walnut Creek is a group fitness facility offering heated and unheated Yoga, Barre, Pilates, Bootcamp, Kettlebell, Battle Ropes, Boxing, and TRX. Over 65 class styles. Up to 240 unlimited group classes per week.
Thanks to all who emailed that Flywheel Sports, which opened a few years ago in downtown Walnut creek, is closing on August 29th.
From an email:
It is with a heavy heart that we announce Flywheel Sports Walnut Creek is officially closing on Thursday, August 29, 2019. Over these last few years, you enabled us to build a strong and thriving community of riders and we could not be more thankful. Our final day of classes at our Walnut Creek studio will be on August 29th. We remain grateful for the support and thank you for being a part of our incredible FlyFam.
Last fall we learned that YogaWorks would be relocating within downtown Walnut Creek to Main Street Plaza and as you can see, their signage is now up and eventually the blacked out part will presumable say Open. In the meantime check out their two nearby popup locations here and their schedule here.
Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Earlier this year we learned that Orangetheory Fitness would be coming to Iron Horse Plaza in Danville and they will be officially open on June 1st. Check out the Danville page here and learn more about their heart rate-based workout routine here.